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Category: Nutrition

Intro to Intuitive Eating

Cute little boy snacking on watermelon on the beach. It's hot and his body knows intuitively that a food high in water content is just what his body needs to stay cool. Intro to Intuitive Eating Photo by Kampus Production on Pexels.

You open your search engine and the first thing that pops up is the latest diet trend. Or maybe, you open TikTok and the first half of your doom scroll is the latest food fad. No matter where we turn, we can’t seem to get away from diet culture and if you’re a woman, you’re […]

Perimenopause – What to Know in your 40s

Picture of a lovely 40 something woman in an office wearing a shirt the color of an anemone under the sea. She has long straight hair with grey and stands knowingly with a laptop, at a counter. Perimenopause - what to know in your 40s. Photo by LinkedIn Sales Solutions on Unsplash.

Thankfully, we seem to be in an age where it’s no longer taboo to talk about periods and perimenopause. This is important, because with aging populations around the world, 50% of them having a uterus – generally speaking, these are important topics.  Perimenopause marks a significant transition in a person’s life. It’s hard to say […]

Elimination Diet Dos and Don’ts

Beautiful array of delicious and nutritious foods, arranged in the shape of a heart. Many of these foods you may see on the Do list of an elimination diet, including salmon, broccoli, and olives. Elimination Diet Dos and Don'ts Photo credit: Kerdkanno on Canva.com

A little over a decade ago, I started noticing weird health problems. Things with my skin, and my digestion. Even my menstruation was a mess. I couldn’t find any answers. Doctors said I was fine or that things were in my head. In spite of test results proving otherwise, they dismissed me. I knew something […]

Water – The Secret Weapon For Clarity

Water - The Secret Weapon to Clarity Beautiful close up photo of a drink that looks like lemonade. there are very thin slices floating ont he top of liquid mixed with crushed mint leaves and ice. My mouth is watering just thinking about it. Photo Credit to Jui Chi on Pexels.

Could an unexpected ally in your fight against brain fog be as simple as the water you drink? Learn how water is actually your secret weapon for clarity and will energize your day. While navigating the demands of career, family, and personal growth, I discovered that hydration, or rather, a lack thereof, played a pivotal […]

Implementing Gut Health Practices

Gorgeous bowl of Korean style soft tofu stew called Sundubu Jjigae in a small ceramic crock on a white placemat. Beside it is a spoon and a pair of silver chopsticks to enjoy the beautiful meal. It's also accompanied with a bowl of white rice and a small white side plate of Korean pickles called jangajji. You can smell the spices and feel the warmth coming off the photo. Implementing Gut Health Practices - Photo Credit to Cynthia Ortega Espinosa on Pexels.

Implementing gut health practices We made it and you’re still here. I’m so happy to see you here. Time to round out our series on gut health. Hopefully you have found something to incorporate, to love your gut more. If not, I have a few more ideas below. Through this series, I’ve shined a light […]

Advanced Strategies for Gut Health

Picture of a white marble mortar and pestle sitting on top of a butcher block surface. Inside the mortar is a beautiful green plant with small purple flowers. It looks like a plant from the mint family (Lamiaceae). Advanced strategies for gut health. Photo credit to PhotoMIX Company on Pexels

Now that we’ve covered the basics, let’s explore a bit more advanced territory when it comes to gut health. This week we are looking at advanced strategies around gut health, including the intersection of innovative research and practices that promise to enrich our microbiome health and diversity. These advanced strategies for gut health extend beyond […]

Optimizing Gut Health Through Diet and Lifestyle

Picture of two hands holding a basket of avocados. You can see the fruits, their hands and the fuzzy outline of a yellow shirt. Optimizing Gut Health Through Diet and Lifestyle Photo credit to Any Lane on Pexels

Welcome to part 2 of the Wellspiration series on gut health. In the quest for optimal health, the gut stands out as a first chair in the orchestra of wellness. Hopefully by now you have a solid grasp of how important the gut microbiome is for overall health. Our goal remains to share actionable and […]

Gut Health: The Core Connection

Picture of beautiful gut healthy juices in mason jars, with a flower bud behind. One is a deep color or dark beets and the other is a ginger lemon fizzy water full of healthy probiotics. Gut Health: The Core Connection Photo by Heiner on Pexels

I hate burying the lede, so did you know that the gut is the most important ecosystem on the planet for humans? We can’t even see it, but it has more to do with our health and well-being, than any other single thing.  Comprised of trillions of microorganisms, including bacteria, viruses, and fungi, we are […]

Eating with Purpose: Nourish Yourself & the Earth

Asian woman with long dark hair, lovingly putting a beautiful bunch of basil into her basket, at the farmer's market. Eating with Purpose: Nourish Yourself & the Earth Photo credit to Sam Lion on Pexels.

Chances are if you are reading this, you also believe climate change and health crises loom large. I’m willing to bet that if you follow my work, you also want to do your part to reduce the risk. Having said that, are you familiar with the concept of eco-conscious eating? It allows us to eat […]

Eating for Hormone Health

Eating for Hormone Health. Image shows a beautiful collection of squash in various colors from a white so bright, it looks the way snow feels on your skin, to an orange so bold, it could be sun shining on your face. The greens are as cool and deep as the spring grass in between your bare toes. Photo by Ralf R on Pexels https://www.pexels.com/photo/a-bunch-of-colorful-pumpkins-13844027/

Hormones play a crucial role in maintaining our overall health and well-being. From regulating our metabolism to controlling our mood, hormones are responsible for numerous bodily functions. Understanding the role of hormones in the body and their impact on our health is essential for maintaining hormonal balance. In this article, we will explore the connection […]