What’s a Wellbeing Coach
If you have been following me for any length of time, you will have noticed my own evolution in the health and wellness space. It started with being very clear on my role as a health and wellness coach, but things have changed. What I have realized is that I’m so much more interested in […]
Essential Tips for Avoiding Burnout
Burnout impacts most of the folks we work with at Pomona Wellness. It’s a serious issue that many people face in today’s fast-paced and demanding world. Besides impacting our mental well-being, it can have a significant impact on overall quality of life and physical health, too. However, with the right understanding and strategies, it is […]