Creating Better Boundaries

Creating better boundaries. Cartoon showing a to-do list broken up into three different lists for things you have to do, things you want to do, and things other people want you to do, to describe how to set better boundaries. Illustration by Liz Fosslien of Liz and Mollie - https://www.lizandmollie.com/.

Liz and Mollie cartoons are the best because they so easily illustrate or capture complex topics into delightful illustrations. I didn’t even know what boundaries were until about six or seven years ago, but they have since changed my life. Whether you have no idea what boundaries look like or are a seasoned pro, there […]

Mental Health Awareness Month

Picture of Cathy hugging a 100 year old Mother oak tree in the cloud forests of Costa Rica to honor mental health awareness month.

May is Mental Health Awareness month. This year, I had the privilege of participating in this year’s “One Minute for Mental Health” campaign. Mental health is so much more than just the food we eat or the vitamins we take. Contributors to our mental health surround us daily, from the amount of sunlight we see […]