Demystifying Healing Diets

Demystifying 7 healing diets - Picture of 7 plump and ripe blueberries. Photo credit: Photo by Angele J - Pexels

You may have heard the term “healing diet” but what does that really mean? It feels like every time we turn around there is a new diet or trend out there vying for our attention and worship. Healing diets have gained popularity for their potential to alleviate various health conditions and promote overall well-being, unlike […]

The Importance of Elective Pain

Smiling hungry young black female eats sweets, hold plate with cookies. She is choosing elective pain right now because it makes her happy and she loves donuts, even if they don't love her back. The Importance of Elective Pain Photo Credit: Prostock-Studio - iStock

What is Elective Pain? You are probably familiar with the terms elective procedure or elective surgery, but I bet you haven’t ever heard of elective pain, let alone why it’s important. Things like rhinoplasty and liposuction are elective procedures we schedule in advance, but aren’t medically necessary. Elective pain is choosing to do things that […]