Book a Session

Spring into Wellbeing

ARE YOU DOING ALL THE THINGS...
BUT STILL DON'T FEEL BETTER?


Do you reach for that caffeinated beverage at 230 PM?
Do you sleep 9 hours and feel tired when you wake up?
Do you feel like you eat all the right things & still have digestive issues?
Do you feel like you are too busy working to enjoy life?
Do you feel like coming to work is a slog?
Do you you feel overstressed and under appreciated?

you may be burnt out

If you answered yes to any of these questions, your wellbeing may be at stake.

 

When every email feels like an emergency and everything is urgent, you may be swimming in a toxic work culture that can harm your health.

 

Especially for those of us with chronic illness.

 

I have good news, though. It doesn’t have to be like this.

 

 

 

Here’s what we will accomplish together:

  • Discover your wellbeing vision for yourself – Want to sleep better, have more energy, or feel less burnt out? Let’s tackle it together.
  • Determine what feeling good everyday looks like for you.
  • Learn how to set and reach goals that work with YOUR life.
  • Accountability – You aren’t alone!
  • Support from an experienced coach who has experienced major health challenges, too  

 

We will work together to find incremental ways to increase energy, improve your sleep, and whatever else comes up along the way. And…we will celebrate every step together! 

Spring Into Wellbeing Today

Are you ready to make meaningful and lasting change for your wellbeing?

Whether you are looking to…

 

  • Have better sleep
  • Feel more energy
  • Wake up rested
  • Experience less anxiety
  • Reduce your blood sugar

 

I have you covered. We will work together to set achievable goals that help you get where you want to be.

There is no one-size fits all because we are all bio-individual, which makes coaching with me ideal to help you meet your health goals.

 

Click the button below to grab one of the last spots in this limited time offer!

Spring Into Wellbeing Today
White Latinx woman standing sideways looking at the camera. She has fluffy feathered earrings and a tshirt with drawings of human hearts on it. Her necklace is askance and she has a cheeky smile on her face.

HERE'S WHAT'S INCLUDED WITH THE SPRING INTO WELLBEING

PRIVATE COACHING WITH ME 

One – 50 minute Breakthrough Session 

One – 45 minute customized goal setting session

Five – 20 minute private coaching sessions

Convenient Zoom-based sessions so you can meet from the comfort of your own space

$1,200 value

Investment: $300

DON'T WAIT THOUGH, SPACE IS LIMITED!

This could be the conversation that changes your life. Don't wait!

From our Clients…

I have been living with Hashimoto's Thyroiditis for years now, and have had major blocks with accepting the drastic lifestyle changes I'd need to make in order to feel at my optimum again. I had a call with Cathy, and that call changed everything for me. After just one session, I was able to see my blocks better, and was finally able to make the needed changes to my diet and lifestyle. Two months later, and I feel (and look) better than I have in years and even lost more than 20 pounds. Thank you, Cathy!
Lisa
LisaFounder & Entrepreneur
Working with Cathy was a transformational experience. Following a devastating medical diagnosis and year of barbaric treatment and surgery, Cathy helped me work through emotional and physical trauma, and transition into a place of love, acceptance and excitement for this new version of me. Cathy carefully crafted a program blending traditional coaching with a spectrum of other, more integrative techniques including breathing, movement and Reiki, that supercharged the impact of the sessions and ultimately, my ability to heal. I feel 10 times more confident after working with Cathy and always felt very safe being vulnerable with her.
Natalie
NatalieMom & Executive
I made the decision to work with Cathy because of her integrity, her ability to blend both spirituality and pragmatism into the same conversation, and her willingness to challenge my own faulty thinking. I never questioned her motive, which for me, contributed to such a high level of trust in the relationship, I was actually able to reframe and put to rest some long held limiting beliefs. Cathy Kading is an excellent coach, truth teller, advocate for her client’s success and most importantly, forever evolving human.
Michale
MichaleCEO of Story by Design
After just one session with Cathy, I felt heard, seen, and understood, but most important encouraged to take the next baby steps to pursue my dreams. She guided me through a visualization that allowed me to actually feel my dream alive. I highly recommend Cathy if you are in need of someone to see you through accomplishing your goals.
Bethany
BethanyNational Content Advisor & Policy Expert
I am immensely grateful for the transformative journey Cathy has guided me through. With unwavering authenticity, she creates a safe space for self-reflection and growth. Her insightful guidance not only improved my well-being but also empowered me to embrace positive change with open arms. This experience has been a beacon of light, illuminating the path to a more fulfilling and authentic life. I wholeheartedly recommend Cathy to anyone seeking profound personal transformation and genuine support.
Jen A.Marketing Program Manager

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Are you ready to change your life?

Start the journey to transform your wellbeing from the inside out.

Secure your spot now!