Have Yourself A Merry Little Christmas
I’m a bit late for Chanukah, but right on time for this Christmas post. Pomona Wellness wants to wish happy holidays to everyone. Regardless of what you celebrate or believe, I hope you have a wonderful season. If I am late celebrating your sacred tradition, please forgive me, and I hope your celebration was wonderful. […]
Last Minute Wellness Gift Ideas
It’s that time of the year and if you still need some gift ideas for folks that are on a healing journey, we wanted to share some unexpected and helpful gift ideas. Gift giving in general can be challenging so we wanted to share some different ideas for the loved ones in your family, on […]
Creating Systems for Wellness
Have you ever set a health goal, worked hard to achieve it, and then found yourself right back where you started shortly after reaching it? If so, you’re not alone. “Goals are for people who care about winning once. Systems are for people who care about winning repeatedly,” as James Clear, author of “Atomic Habits,” […]
Why We Need Important Dumb Things
Health and Wellness goes beyond the plate. One of the biggest factors in our personal wellness is the health of our relationships. This extends to all relationships, including personal and professional. In navigating my own personal relationships, one of the things I realized was the importance of dumb things. Sure, boundaries and clear communications are […]
Resistance Versus Desire
Recently, I was talking with a friend about resistance and desire and how one informs the other one. I had never really thought about this, but the idea is resistance helps us refine our desires. It informs how we move through the world in states of flow versus stagnation. With true desire, there is no […]
Creating Better Boundaries
Liz and Mollie cartoons are the best because they so easily illustrate or capture complex topics into delightful illustrations. I didn’t even know what boundaries were until about six or seven years ago, but they have since changed my life. Whether you have no idea what boundaries look like or are a seasoned pro, there […]